What is Anxiety?
Anxiety is a mood which is usually characterized by the feeling of uneasiness, apprehension, or worry. Usually, anxiety meaning does noes not involve a stimulus or trigger. The person with anxiety would just worry or feel uneasy for no identifiable or illogical reasons.
Anxiety is distinguished from fear for the reason that the feeling of fear usually involves an identifiable trigger or a cause. Anxiety on the hand is a result of threats which are perceived to be unavoidable or uncontrollable.
Anxiety also involves a number of physical symptoms which includes but are not limited to shortness of breath, heart palpitations, nausea, chest pain, stomach aches, or headaches.
Types of Anxiety
Generalized Anxiety Disorder
Social Anxiety Disorder
Generalized anxiety disorder can cause a paralyzing fear that can manifest into physical symptoms
like the feeling of being unable to breathe or feeling physically ill, nauseas or dizziness.
It can be accompanied with anxiety that can happen all day, every day for a period of up to six months. It can
stem from something small, a mention of a global problem and can often create a high degree of worry
in the person that is suffering from the anxiety disorder.
Learning about the anxiety disorder can help you to determine whether you the common disorder is
effecting you and can help you to learn the techniques that can be used to overcome and treat the
disorder to allow you to live your life without the fear and worry that come along with it.
The Symptoms of Generalized Anxiety Disorder
Those suffering from generalized anxiety disorder can find it impossible to relax. Worries and tension fill
the mind and create thoughts that can lead to full-blown panic attacks where the individual loses control
of the situation and succumbs to the symptoms leading up to a panic attack.
Some of the common symptoms of generalized anxiety disorder include:
Worry and tension that begins to affect the normal day to day activities that are completed in
the job, the extracurricular activities and the home
You find that you are unable to control the worried thoughts
Anxiety that has lasted more than six months
Muscle tension, aches and soreness
You are no longer able to concentrate on the things that you once enjoyed
It is important to realize that not only are there are symptoms that can affect the mind, there are also
symptoms that can begin to affect the body and manifest as physical attributes. Many times, these
symptoms are overlooked as being without cause in the body until the anxiety disorder has been
The Treatment of Generalized Anxiety Disorder
There are many ways that a person can overcome the anxiety that is being suffered from. Self-help
strategies are often the first course of treatment that is attempted and can include trying to control the
thoughts through methods and techniques that are learned through support groups or from counselors.
First, it is important to accept the anxiety. Accepting the anxiety is an essential part of being able
to overcome the anxiety. It is important to understand that you can get through it, you are strong
enough to get through it and there are tools that can help you to overcome the anxiety that is being
Anxiety Attack Symptoms
A person’s pulse or heartbeat will quicken when anxious. This will even palpitate disturbingly. The person’s rate of breathing will also become faster. These can be accompanied with
- Tremor or shaking of the body
- Stomach cramps or diarrhea and even worse
- Pain in the chest or angina
These are actually physical byproducts of an extreme emotion that is either fear or worry. Oftentimes, fear or worry is according to something that is real.
It could be associated with nervousness which an individual will feel as he is going to speak in front of the audience or as he is going to learn of the results from an important exam that he took.
However, there are times when an individual will feel fear for no reason at all. He is simply plagued with an irrational but very realistic feeling of an impending doom.
It is but normal to feel anxious once in a while, particularly if it has a certain cause. This feeling of anxiety can even be advantageous which will help individuals to cope better with an activity which is going to happen.
This can sharpen the person’s senses, makes his mind become alert and focused and prepares his limbs for action. As his pulse quickened, breathing becomes rapid and muscles become tensed, these will be the descriptions of the “fight-or-flee “stance which is a normal reaction to an apparent threat or danger.
People in the medical field recognize this state of heightened alertness as an increased activity of the sympathetic nervous system.
Aside from the symptoms which have been mentioned, other signs of anxiety include:
- Nausea or dizziness
- Lightheadedness or having the faint feeling
- Hot flashes
- Cold flashes
- Feeling of numbness or tingling in the arms and legs
- Feeling of being choked or smothered
- Sense of unreal or dissociated with the outside world
- Intense and oftentimes, the feeling of irrational fear such as dying, going crazy or becoming out of control
If there is no direct stimulus, yet, the individual will still feel anxiety, then perhaps, this is no longer beneficial or normal.
Furthermore, if the increased pulse rate, breathing, blood pressure and other symptoms of anxiety will persist for a long period of time, this might result to damage to a person’s health. This will become a true medical condition which will need treatment in the hospital.
Anxiety will also become destructive and abnormal if it will interfere with the normal functioning of the individual.
For example, the person will not be able to work anymore and he will refuse to get out of his house due to his anxiety, these will become indications that anxiety has turned out to be a disorder that requires medical attention.
Treatment for Anxiety
There are lots of ways in treating anxiety and depression, yet not all of these methods will be appropriate for you, thus, you have to closely monitor yourself and obtain more information about your condition so that you can decide if the treatment being recommended will either work best for you or not.
Among the major disappointments when using these methods individually is that these could be effective for a few people, however, will not help a lot of people who do not have the exact treatment plan.
Let us learn more regarding the typical treatment intended for anxiety:
1. Medication – The use of medications to fight against anxiety and depression will need prescription from healthcare specialists and it is only with their guidance and proper monitoring that patients will obtain the right dosage in order to lessen the dangers of the negative side effects.
2. Herbal Treatment for Anxiety – This is recognized as a form of alternative treatment for anxiety. The
Chinese and natives have used them for many years in curing their problems and studies have discovered that they are similarly effective with prescription medications with no side effects and if you want to avoid side effects or maybe the prescribed medicine is not right for you, then you can use herbs for anxiety.
3. Relaxation Exercise – What can be considered very good relaxation exercises are Taiji as well as QiGong because these will aid in the relaxation of mind and body, the restoration of both into healthier conditions, production of body chemicals are is balanced, lessen the anxiety of the mind and will prevent feeding of anxious sense to the human body.
4. Regular Exercise – Thirty minutes of usual exercise on a daily basis will possibly reduce panic attacks, make the panic attacks short in duration and in time, will remove anxiety. When you perform the exercise, your mind will become distracted from the things which will result to anxiety and your body will become healthier with reduced occurrences of the indications of anxiety. These are basically the reasons why exercise is important in every treatment approach for anxiety.
5. Psychological Treatment for Anxiety – Cognitive Behavioral Therapy or CBT is among the commonest and effective treatments for anxiety and this can be used in conjunction with or without medications. But, medications which are herbal based are recommended for the relief of anxiety.
6. Diaphragmatic or Deep Breathing Exercise – The use of special deep breathing techniques will facilitate the relaxation of mind and body, the increase of oxygen levels and possibly, will diminish the chemical imbalances present in the body. These kinds of methods are very effective for lots of people in terms of the reduction of the duration and also the frequency of panic attacks.
7. Complementary Therapies – Although, these are not exactly anxiety treatments, they are still capable of restoring the body’s health and strength. Examples of these include massage, shiatsu, tuina which is a form of Chinese acupressure treatment, Guasa, acupuncture and also aromatherapy. You will be able to see good results if these therapies are done regularly one or two times in a week in order to relax both the mind and body.
Home Remedies for Anxiety
The home remedies as well as natural anti anxiety treatment methods must be used if possible after you have consulted a doctor.
Also, if you happen to have a severe case of anxiety disorder or anxiety symptoms, then it might be possible that a few of these treatment methods will be insufficient in addressing the problem you have and in resolving it.
In these cases, obtaining the proper medication from expert healthcare specialists is what you need to do. Let us now take a look at several of the natural remedies for anxiety.
Physical Activity and exercise
Regardless of how much you feel, if you engage yourself in various sort of physical activities will help immensely in the reduction of stress levels.
There are different choices which you might want to consider in terms of exercises like swimming, running, walking, playing your favorite sport or perhaps several minutes of dancing.
Physical activity will help in the improvement of blood circulation and will contribute in providing you with the feeling of goodness.
Communication and Social Interaction
A mistake which a lot of people who are suffering from anxiety commits, is that they tend to close all their doors to the world outside and turn out to be loners.
Putting yourself in seclusion is not the solution, in reality; this will make things become worse. One way of getting around with the problem is to open up and freely converse with people who are near and dear to you.
If you discuss matters with your family as well as close friends will be beneficial all the time in these situations and it will help to provide stress relief and reduce your mental load.
Herbal Treatment for anxiety
There are some natural herbs and oils that are recognized to be effective in reducing anxiety due to their anti-depressant properties.
Several of the popular ones that are utilized in treating anxiety will include passion flower, kava, sandalwood, lavender, patchouli, winter cherry, valerian, neroli, lime, rose and many more.
When lots of these herbs for anxiety are used together with aromatherapy, these will make a potent as well as effective combination in the treatment for anxiety.
Essential oils like bergamot, jasmine, Melissa and also the oils previously mentioned will be helpful in the reduction of anxiety and restoration of calmness.
Meditation and Spirituality
Quietely meditating for several minutes is a kind of thing that will aid in restoring calmness, regardless of how stressful you are.
Try closing your eyes while you sit in a quiet room and then breathe deeply and at the same time, clear your mind from all thoughts. Attempt to visualize the silence inside your head as you gradually calm yourself down.
During periods of anxiety and nervousness, spirituality is another thing that will come to your rescue. Also, the use of yoga, reiki and other healing methods will help in combating anxiety.
Other Remedies for anxiety
Even though, it may sound silly, but taking a long and hot shower will significantly help to calm your nerves and restore a little normalcy.
Examples of other complex, nevertheless, similarly effective methods to overcome stress and anxiety are massage therapy, music therapy, shiatsu and mind-body relaxation techniques.
Also Read: Dealing with Anxiety and Depression
Difference Between Anxiety and Depression
Anxiety is considered to be a characteristic feature of a lot of people. It helps an individual become vigilant, learn and perform well if it is in its normal form.
But if it becomes excessive, it will begin to work against us. Intense focus to oneself and apprehension will immediately lessen the attention as well as the performance, which could be aggravated by certain combination of emotions just like anger, shame, guilt, or sadness that amalgamates with predominant fear and in turn, will make up the individual’s distinctive anxiety.
Feelings of stress and anxiety are indications which are responses to pressure and the more pressure will become intolerable or persistent, the worse the anxiety will be. This will not just signify a specific and overpowering difficulty. This is usually a result of the accumulation of things.
Generalized Anxiety Disorder (GAD) is perhaps the commonest anxiety disorder which affects about five to six percent of the populace. This is characterized by severe worry regarding all kinds of problems in life and the circumstances.
It varies from the usual worrying by way of intensity, frequency and uncontrollability that is perceived when it comes to worry thoughts. Perhaps, there is a biological basis of GAD by which several people are likely to be over responsive to the stressors in life and research in families indicates that there is a possibility of some genetic influence.
This has nothing to do with weakness and there seems to be no specific kind of person who is more susceptible to depression.
The term depression is used in covering an extensive range of problems beginning with low moods in short periods to mind-numbing incapacity to function that often lasts for a lifetime.
Majority of cases which involve low mood will be able to fix themselves alone and will not need medical interference.
Nonetheless, at a certain time, just about five to ten percent of the populace suffers from depression at a certain degree which requires support and it is possible that about twenty percent of people will experience depressive episodes of any kind all throughout their lives.
It is possible that half of individuals suffering from clinical depression will also suffer from another kind of mental health dilemma just like anxiety disorder. Area in behavioral or attention difficulty will likely affect children and adolescents.
Although, depression can affect anybody, there can be some risk factors that will make the problem possible as seen in anxiety disorders.
Best Herbs for Anxiety and Depression
There are plenty of herbs for anxiety which will aid an individual with anxiety. Some of the most common anti anxiety herbs include Valerian, Ginseng, Catnip, Chamomile, Lavenders and also Damiana. There are actually a lot of herbs for anxiety. Only the herbs that are more common will be highlighted.
Valerian Herbal Supplement
Valerian is a fast acting herb for sever anxiety which will help if used within the first hour of usage. This is also a remarkable sedative. Although, this herb has no true toxic side effects, nonetheless, if this is in large dosage, this is known to have some negative effects. The side effects of Valerian if this will work best as a tranquilizer will include drowsiness or dizziness.
Ginseng has some benefits that will enhance health as well as relaxation. Even if this cannot be used as a sedative similar to Valerian, this herb can be used in increasing the sense of well being of a person that will improve his mental performance.
Chamomile Herbal Tea
Chamomile is known to be utilized for plenty of years and will aid people who are suffering from several ailments. Apart from being used as a relaxant, Chamomile is recognized to be used for problems with digestion and relief from menstrual pain. There are five primary varieties of Chamomile such as German, Roman, Moroccan, Cape and wild Chamomile. The Chamomile tea is usually produced from German Chamomile.
Lavenders can be found in lots of gardens and are used as balm which can be applied to the temples as well as help in headaches. This is a natural herb can be used as tea for anxiety in order to provide relaxation and sleep. Lavenders will become essential oil which is called Lavender oil once these are distilled. These were used in hospitals as well as in medical facilities as disinfectants during the World War I.
Damiana Herbal Tea
Damiana is primarily used for sexual concerns, but, it is also used for depression and in enhancing the mental capacity. The disadvantage of this herb is that it will result to insomnia, headache, hallucinations, mucous membrane irritation of the urethra and also liver injury. Pregnant women are not advised to use this herb for anxiety.
The herbs for anxiety are less harmful to people when compared to the prescribed drugs because they have fewer side effects. But, there will still be side effects which could be considered to be less pleasurable. Nowadays, more and more medical experts are looking into the primary herbal uses in treating anxiety.