Hangover is a problem for people who drink to get drunk. It is not feeling or a condition which can be understand by people who don’t use alcoholic drinks even if they try to imagine it.
There is no age limit for hangover. Once you gone too far there is no way back. The hangover is in the bag. The last statement is really true for people who don’t educate themselves about best ways to cure hangover. In the present article you can find information about how to cure hangover headache, what helps with hangover and most importantly ways to cure headache from hangover at home.
The Norwegian word for hangover is kneis and means “the uneasiness following debauchery”. The medicine knows it as veisalgia (algia is Greek for “pain”). The etymology of the term: hangover was originally a 19th century expression describing unfinished business – something left over from a meeting – or ‘survival.’
The first when the term is used as “after-effect of drinking too much” was in 1904, on notion of something left over from the night before.
The Main Reason of Dehydration after an Alcohol Drink
The reason why people who drank a lot last night feel exhausted and have headache is that alcohol is diuretic and this cause dehydration.
Dehydration makes the brain shrinks away from the skull and the blood vessels in the head expand, causing headaches. In fact dehydration starts as you digest that first drink, but the effect begin several hours later.
Alcohol breaks down into acetaldehyde, which the body attempts to expel because it’s toxic. Fat builds up in the liver, which swells, reducing blood flow and preventing toxins from being flushed from the body.
And finally, alcohol inhibits the synthesis of glutamate, one of the body’s stimulants. At first, this inhibition makes the imbiber feel nice and mellow, but as the alcohol wears off, the body overcompensates for the lack of glutamine by producing more of it. This prevents deep sleep and can cause early-morning insomnia.
Getting drunk is, for better or worse, the poisoning of your body. Hangovers usually last 1 to 4 hours but may last up to two or three days after alcohol was last consumed. When we are drunk, alcohol enters our bloodstream at a rapid rate, smothering the frontal lobe of your brain, which releases its control of your judgment and social inhibitions.
All symptoms of hangovers stem from our body’s attempts to process alcohol and rid our system of it. But dehydrations is not the only cause of hangovers. It is lesser-known but another cause is congeners.
For your information, congeners are toxic chemicals that are created during the alcohol fermentation process. They give flavor, smell and appearance to alcohol and exist in varying amounts in different liquors. Unfortunately, congeners are also the main cause of the notorious hangover headache.
How can we describe in detail the never-to-be-forgotten feeling called hangover? There are plenty of words which are enough circumstantial to ensure us how bad you feel when you have hangover.
Symptoms of Hangover
- Dry mouth,
- Difficulty concentrating,
- Sensitivity to light and noise,
- Trouble sleeping,
- Suspension of the laws of gravity,
- Redness of the eyes,
- Muscle aches,
- Sleep disturbance,
- Raised blood pressure,
- Rapid heartbeat,
- Tremor and sweating.
Luckily, not all the symptoms are there every time you over-indulge. The intensity of symptoms depends on the proportion to the amount and type of drink consumed.
The most important question after we listed the diversity of that splendid feeling called hangover is how to cure a hangover quick?
There are things that we can do in order to reduce the likelihood of a throbbing head. Thing like avoiding drinking on an empty stomach and having food with our drinks (slows down the absorption of alcohol and the body have more time to handle it), drinking water reduces the dehydration (sometimes people who drink alcohol forget to drink water and this makes thing worse for themselves the next morning).
Another tip is to drink light colored drinks because every alcohol contains toxic compounds called congeners and, in fact, they cause the worst effect.
Congeners are a by-product of the fermenting process and the darker the drink, the more congeners it contains. Some researches state that hangover symptoms are stronger or even twice bad in volunteers who drank boubon whiskey compared to vodka.
In this connection brandy, red wine, rum and whiskey cause the most painful mornings after. On the opposite pole are white wine, gin and vodka. Mixing alcohols also is a bad decision.
Men of experience recommend us to look after our body. Let’s avoid dehydration, protect the stomach lining and take it easy. One of the basic rules before we go to drink is to eat a good meal.
Fatty food is beneficial as fat is digested slowly and will protect the stomach from the irritation effect of alcohol. A glass of milks also protects the stomach as it contains fats.
When you drink alcohol remember to compare with water or non-fizzy soft drinks. This is the better way to avoid hangover because fizzy drink increase the amount of alcohol getting into the bloodstream.
If you feel that you go too far with alcohol, walking home in fresh air can help you to reduce the effects of a hangover. Also it is advisable before you go to bed to drink at least a pint of water and some orange juice. Orange juice contains vitamin C which speeds up the metabolism of alcohol by the liver. Eating something also helps.
Some Best Ways to get Rid of Hangover
First, make sure the painkiller isn’t acetaminophen. Acetaminophen (Tylenol) is metabolized by the liver and the combination of alcohol and acetaminophen can cause your liver to release a toxic metabolite.
Alcohol mixed with acetaminophen is very dangerous and can do serious damage to your liver. Tylenol was recently forced to include warnings on its packaging telling its users not to mix it with alcohol. Ibuprofen and naproxen sodium are better, but can cause stomach bleeding and lead to kidney damage if used long term (longer than two weeks).
Aspirin, taken with milk and food, is another option but it can also cause stomach bleeding when used long term in combination with alcohol. A simple rule: Never take aspirin before you.
So what to eat to cure hangover?
As we said above alcohol causes dehydration that why some people think that if they drink a lot of water in the end of the night, the problem will be solved.
Too much water can lead to hyponatremia called also “water intoxication,” which dilutes the sodium in the body and can be fatal. Remember, the standard guideline of 12 eight-ounce glasses a day should be adequate for rehydration.
Some scientists claim that fruit juice is more suitable for solving the problem because it contains fructose. The fructose speeds up the rate at which the body rid itself of toxins.
It is common ingredient in energy drinks and also available in supplement form. This ingredient helps to reverse liver damage caused by a night of heavy drinking and it also is helping the body to flush out toxins more quickly.
Energy drinks often contain caffeine which on its part also helps to constrict cerebral blood vessels, alleviating that headache the next day.
But be aware that caffeine is a diuretic and may exacerbate dehydration. You can take Taurine from products like meat, poultry, eggs, dairy products and fish.
Berocca Energy Tablets and Drink :-
Dietary Supplement provides Mental Sharpness and Physical Energy.
Supported by high dose of B Complex Vitamins, Calcium, Magnesium and Zinc.
How to take Berocca Tablets – Dosage
Adults 1 Tablet dissolved in a glass of water.
Take Daily or as directed by your healthcare professional.
Vitamin supplements should not replaced by balanced diet.
Berocca does not contain caffeine or artificial stimulants.
Phenylketonurics are warned that this product contains tab letting aids, artificial sweeteners, natural coloring and natural flavoring.
Each Tablet contains 273 mg sodium.
Cheers Hangover Cure Pills
Usually Pedialyte Electrolytes is used for babies who have diarrhea. Pedialyte contains more electrolytes which makes rehydration more quick. You can take it from fruits, grape or bubble gum flavor.
Fry food is the best example for fatty food. All kind of fried food is recommended and will help you to get rid of the headache from hangover and other unpleasant feelings.
Researches show that both egg yolks and garlic contain cysteine, an amino acid that binds and neutralizes acetaldehyde. What we are trying to say is that all those carbohydrates help stabilize blood sugar and neutralize stomach acid.
Marmite or Vegemite on toast
Made from brewer’s yeast, Marmite and Vegemite both contain vitamin B complex, folic acid, and salt, all of which are depleted after alcohol consumption. Marmite has useful quantities of vitamins, even in small servings.
Sodium (salt) content of the spread is high and has caused concern, but the amount per serving, not the percentage in bulk Marmite, is the significant factor. Each 5g Marmite gives Thiamin 50%, Riboflavin 25%, Niacin 25%, Folate 50%, Vitamin B12 25% and iron 15%.
Vegemite is a dark brown savoury food paste made from yeast extract, used mainly as a spread on sandwiches, toast and cracker biscuits. Vegemite is rich in B vitamins, but unlike Marmite and some other yeast extracts, it is not artificially fortified with the essential B-12 vitamin.
Ginger is a powerful antioxidant and anticoagulant. Whether taken in pill form, in tea, or in a juice, it may counteract some of that hungover wooziness.
In the United States, ginger is generally recognized as safe by the Food and Drug Administration, though it is not approved for the treatment or cure of any disease and is sold as an unregulated dietary supplement.
In China, a drink made with sliced ginger cooked in sweetened water or a cola is used as a folk medicine for common cold.
In Indonesia, a type of ginger known as Jahe is used as a herbal preparation to reduce fatigue, reducing “winds” in the blood, prevent and cure rheumatism and controlling poor dietary habits.
Soups such as menudo, haejangguk, pho, or borscht. Soups hold an honored place as hangover cures in many countries, with various ingredients, such as tomatoes, cabbage, and tripe, ascribed medicinal qualities. Soup rehydrates the dehydrated, pump up the protein and blood sugar levels, and slows the rate of alcohol absorption.
The soup menudo is a traditional Mexican dish. Typical condiments added to menudo are dried oregano, epazote, ground chili flakes, lime juice, fresh cilantro and chopped onion.
Haejangguk is one of the favorite soups for hangover cure in Korean cuisine. It consists usually of meaty pork spine, dried cabbage, coagulated ox blood and vegetables in a hearty beef broth.
Pho is served as a bowl of white rice noodles in clear beef broth, with thin cuts of beef (steak, fatty flank, lean flank, brisket). Variations featuring tendon, tripe, meatballs, chicken leg, chicken breast, or other chicken organs (heart, liver, etc.) are also available.
Borscht is a vegetable soup from Eastern Europe which contains beets, onions, celery/parsley, leek, cabbage, kielbasa (Polish Sausage), tomatoes, rye flour, butter, salt, lemon juice and dairy sour cream.
This wonderful product, it’s called Cheers Pills, So basically this is like your hangover cure.
They’re not pills they’re capsules with a bunch Vitamins. Ingredients of Cheer Pils are like:
- Vitamin C
- Vitamin E
- Vitamin b1 b6 b12
- Sodium potassium
You have to take 3 of these little capsules at night.